Gumbo
Untested Modified from a non-vegetarian recipe
Ingredients
- 1 pack Tofurkey sausage
- 1 pack Quorn Chick’n
- 10 cups vegetable broth
- 1.5 cups chopped celery
- 1.5 cups chopped onion
- 1.5 cups chopped bell pepper
- 3/4 jar dark roux
- 2 Tbsp grape jelly
- 1 cup red wine
- 6 cloves garlic
- 2 tsp creole seasoning
Total 4740 cal
Instructions
- Slice the sausage into ¼ inch thick pieces and brown in a large skillet with vegetable oil
- Remove the sausage and brown the Quorn Chick’n, then remove the Quorn Chick’n
- Add the roux to the hot, dirty skillet, stirring constantly while the roux warms over a medium heat
- Add the celery, onion, green pepper and garlic to the hot roux stirring until the onion is translucent
- In a large gumbo pot heat the broth to boiling and then add the roux and vegetables by large spoonfuls. Bring the broth back to a boil after adding the veggies and before you add the meat and other ingredients
- Add the remaining ingredients and cook on low about 1 hour
- Serve over rice
Credit Allegra