- 1/2 cup plain greek or coconut yogurt (or 2/3 cup silken tofu)
- 1 chipotle in adobo sauce
- 1/2 tsp. adobo sauce
- 1-2 cloves garlic
- 1 Tbsp. fresh lime juice
- 1/8 tsp. cumin
Total 145 cal
- Scrape away the seeds from the chipotle with a knife (use caution when handling chipotle, and wash your hands when done.)
- Add all ingredients to a blender and blend until smooth.
- Taste and adjust seasonings/consistency as necessary.